Health Benefits of Makhana
Rich in Antioxidants: Makhana contains flavonoids and other antioxidants that help combat oxidative stress, reducing the risk of chronic diseases.
Supports Heart Health: The high fiber content and low cholesterol levels can help maintain healthy blood pressure and cholesterol levels, supporting overall heart health.
Promotes Weight Loss: Makhana is low in calories and high in protein and fiber, making it a filling snack that can help with weight management.
Improves Kidney Health: Makhana is believed to have diuretic properties, which can help in detoxifying the kidneys and promoting urinary health.
Enhances Bone Health: It is a good source of calcium and magnesium, essential for maintaining strong bones and preventing osteoporosis.
Nutritional Facts (per 100 grams of roasted Makhana)
- Calories: Approximately 347
- Protein: 9 grams
- Fat: 0.1 grams
- Carbohydrates: 77 grams
- Fiber: 14 grams
- Calcium: 50 mg
- Iron: 1.6 mg
- Magnesium: 70 mg
- Potassium: 10 mg
Makhana is not only nutritious but also versatile, often used in snacks, desserts, and savory dishes. It's a great addition to a balanced diet!