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Health Benefits of Makhana Powder
- Rich in Antioxidants: Makhana powder contains powerful antioxidants like flavonoids, which help reduce oxidative stress and protect against chronic diseases.
- Supports Digestive Health: Its high fiber content promotes healthy digestion, prevents constipation, and supports gut health.
- Boosts Energy Levels: Packed with carbohydrates and protein, makhana powder provides sustained energy, making it a great addition to your daily diet.
- Aids in Weight Management: Low in calories and rich in protein, makhana powder keeps you feeling fuller for longer, helping with weight control.
- Promotes Heart Health: The low-fat and cholesterol-free composition helps maintain healthy cholesterol levels and supports overall cardiovascular health.
- Improves Bone Strength: Rich in calcium and magnesium, makhana powder supports bone density and prevents conditions like osteoporosis.
- Helps in Managing Blood Sugar Levels: Its low glycemic index makes it a healthy choice for managing diabetes and maintaining stable blood sugar levels.
- Enhances Skin Health: The nutrients in makhana powder promote collagen production, contributing to youthful and glowing skin.
- Makhana powder is versatile and can be used in smoothies, porridges, or as a natural thickener for various dishes!
Nutritional Facts (per 100 grams of Makhana Powder)
- Calories: Approximately 350
- Protein: 10 grams
- Fat: 0.5 grams
- Carbohydrates: 75 grams
- Fiber: 12 grams
- Calcium: 60 mg
- Iron: 1.8 mg
- Magnesium: 80 mg
- Potassium: 15 mg
Makhana powder retains the nutritional richness of whole makhana while offering a versatile form for cooking and baking. It's perfect for making porridges, smoothies, and healthy desserts, adding both nutrition and flavor to your meals!